Military Sleep Method
22 May 2026 (Source: Gemini)
- Relax your face: Close your eyes. Relax every muscle—forehead, eyelids, jaw, and tongue.
- Drop your shoulders: Let them sink as low as possible, followed by your upper and lower arms, one side at a time.
- Exhale: Relax your chest.
- Clear your legs: Relax thighs, calves, and feet.
- Clear your mind: For 10 seconds, imagine a calm scene (e.g., lying in a canoe on a calm lake) or repeat the words "Don’t think, don’t think, don’t think" in your head.