🫁 Reset Immune System - Wim Hof Method & Breathwork
2025
Doc
Note: Wim Hof Breathing or Breathe With Sandy are modern versions of Tummo Breathing.
Practices
- Sahil
- Wim Hof Method:
- ❤️ Slow Pace Breathing - Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace): Click here (113s / 30bc)
- Heavy Pace Breathing - Guided Wim Hof Method Breathing: Click here (135s / 30bc)
- Breathe With Sandy:
- ❤️ EASY - Psychedelic Breathwork I Fast Tempo I 33 Breaths (3 rounds): Click here
- INTENSE - Breathwork To Help Support The Release Of DMT (3 Rounds Of Guided Breathing): Click here
*bc = breath cycle
Why Wim Hoff breathing?
It’s gonna boost both your immune system and calmness in a compound effect each day throughout life.
Breathing Videos by James Nestor